Trauma Counselling Comox Valley
Trauma Counselling Comox Valley Greg DeLong June 27, 2023 Blog Posts Trauma and Trauma Counselling Trauma is part of the human experience. Traumatic experiences include abuse, neglect, witnessing violence, natural disasters, and accidents. Traumatic experiences can profoundly affect physical and mental health and may lead to PTSD and cPTSD. Trauma Counselling and The Need for […]
Comox Valley Counselling Services: 5 Things to Consider When Choosing a Counsellor or Therapist
Comox Valley Counselling Services: 5 Things to Consider When Choosing a Counsellor or Therapist Greg DeLong January 30, 2023 Blog Posts When seeking help for mental health issues choosing the right professional can be an overwhelming task. Finding the right therapist that fits for you can make all the difference in your recovery. Comox Valley […]
Internal Family Systems
No Hugs, No Learning, and The Wisdom of Seinfeld Anyone who knows me knows I am a massive fan of the Seinfeld show. I cannot tire of the antics of George, Kramer, Elaine, and Jerry. It is commonly understood that the show was about nothing, but I recently learned that a mantra of the show […]
The Power of Empathy
The Power of Empathy The Power of Empathy The Power of Empathy – There is an idea that if we argue, shame, cajole, and convince, we can persuade others to agree with us, amend their ways, and ultimately change the world. We think that the louder we are, the more sound our argument, the stronger […]
The Voice of Shame
The Voice of Shame Remember the show Everybody Loves Raymond? I often think about one scene that has stuck with me over the years. Ray’s wife Debra was attempting to get the family to address real feelings and disrupt the cycle of dysfunction, at which point Frank Barone exclaims, “is this more of your ‘I’m […]