Part of the struggle with mental health issues is having the capacity to reach out for help when you are suffering. When feelings of depression or anxiety grip us, the last thing we want to do is ask for help or take the steps that we know are important on our journey toward healing and wholeness. Listed below are 22 resources that are available through email or phone. Compassionate caring people are willing and waiting to help. There is a part of you that is looking for support, take the time to listen and get to know the part of yourself that is urging you toward recovery.