1. I provide person centered care that empowers people to take charge of their own lives, I respects client values, beliefs, preferences, culture, and needs. I provide emotional support in a non-blaming, non-pathologizing environment.

2. I am informed by Internal Family Systems and mindfulness practices. My advanced training in Internal Family Systems assists my clients in drawing out new meaning and insight and guides them toward healing their deepest parts. Often people are overwhelmed and believe their problems define who they are. You are not the problem, at your core you are a caring, compassionate, and courageous person. My approach draws on existing values and strengths to make space between the person and the problem. 

3. By addressing the parts of your psyche that have taken on protective roles you can access your true self, experience love, acceptance, and understanding.